Me start karke 12 din ho chuke he 2 bhar Night fall howa but MI diet or exercise ke Karan accha mehasus kar raha hu or confidence hu ebook achi he thank for this made this nice course.
Thank you bhai
@nofapzindagi bhai me brahamcharya follow kr rha hu . But me days count ni kr pata mtlb 1 month tk follow kr leta hu kabhi kabhi nightfall v ho jata h pr us pr dhyan ni deta pr month me 3-4 din mujhe vasna kuch jyada hi pareshan krti h or porn tk chla jata hu . Pr kabhi masterbation ni krta .. to kya mera brahamcharya tut gya . Uske baad me kafi demotivate bi ho jata hu or mujhe overthinking bi h but mene masterbation bahot mahino se ni kiya to meri kya condition h please mujhe btaye or mujhe isme kya sudhar krna chiy jisase me bilkul bi distract na hou .. please 🥺🙏
- Bhai control Karo apne uper vo Jayda achha rahega