Hello doston...

Mai apni poori story aaj aap log ke samne rakhne aay hu , 

Mai jub 13 saal ka tha tub se hi muth marna start kar diya tha aur aaj mai 27 saal ka hu fir bhi aaj tak mai 14 saal ke is duration me na jane kitne baar muth mara  hai , meri zindagi is hadd tak tabah ho gya h ki mera memory loss ho chuka h , mere ko kal kya kiya tha aaj ky ky kiya hu 4-5hr pehle wo bhi yaad nahi rehta, focus ekdum zero hai , attention bhi ekdum zero, energy to hai hi nhi ki kuch kar pau , din bhar sone ka mann karta h aur har waqt sirf masturbate karne ka mnn karta h , koi kaam me mnn ni lgta kuch seekhne ko mnn ni krta kuch job karne ko mnn ni krta, zindagi me koi chahat hi ni bacha h , kuch spark hi nhi h ab, even ED ho chuka h full erection bhi ni aata , PE bhi ho chuka h , aankh se ache se dikhai ni deta h , aur constipation rehta h din bhr, logon se baat krne me drr lgta h , social hona ajeeb lagta h , mayusi rehta h hr waqt, akele rehne ka mnn krta h kisi se baat ni krne ka mnn krta, juban bhi ladkhadata hai , poori zindagi tabah ho gyi thi ....BUT BUT BUT 

ab aur nhi ....mai aaj se khud se ye promise karta hu ki ye addiction chhod kar hi dum lunga ....ab se ye kaam nhi krunga blki isko channelize karunga ....aur to aur raat me 10:30pm ke baad phone touch nhi krunga aur religious practice krke sounga daily aur subah sawere utha krunga aur ye sub ko atomic habit ke thorugh change krunga dheere dheere ....but PMO to nhi krunga fir chahe kuch bhi ho jaye...

Daily ka routine bnaunga, exercise daily 1hr krunga, 1hr plantation krunga , 6-8 hr work krunga , 2hr new skill sikhunga , 7hr sleep lunga 

mai daily aa aa kr update dunga till next 30 days 

mujhe ek team chahiye accountability partner 

• jo bhi banna chahta h wo mere ko is number pr whatsapp krna- 8085720780