When i was 12 years old, maine mastrbate start kr diya tha, ajj 14 saal baad meri yeh problem badhti hi gyi, maine iske liye bhut medicines li, lekin no result, bcz sari problem to mind ki hai, jb tk mind khud ready ni hoga yeh manne k liye k I'm fit and fine, tb tk problem kaise solve ho skti hai, mera iss 14years me mastrbation starting me daily rha, uske baad weekly 3 time, and after that 2 time... maximum gap i guess 23days tha jb mai workout krta tha last year... lekin ab first time mera yeh gap 25days hua hai..aur yhi gap 150 days tk rakhna hai, uss se mere brain me jo v negetivity bhri pdi hai wo sb khtm ho jani hai... aur meri problem solve ho jani hai..
वीर्यरक्षा करने का सबसे अहम फायदा यही है कि, भाई सारे वहम दूर हो जाते है ।
@nofapzindagi ajj maine 90 days challenge start kiya hai, mai jis din sex ko leke jyada sochta hu aur porn dekhta hu to discharge ho jata hai.. pehle maine November 30 day challenge kiya, ab ajj se 90 days challenge start kr rha hu
bilkul bhai, apni kamzori apko pta chal gyi hai isse bachne ke liye kegal exercise karo bhai aur daily exercise karo aur apne thoughts par control rakho taki challenge ke dauran aisa koi bhi vichar man me naa aye
@nofapzindagi 2 day, kegal m kar ni skta navel displacement ki wjh se, baki exercise ki jgh gaming start kr chuka hu badminton 1 hours
@vkaggarwal01 ye bhi accha option hai bhai, physical activity zaruri hai
@nofapzindagi feeling energetic, pani 4 litter ni ho pata. And dimag agr control me ajaye to body tutne lgti h energy ki wjh se, problem face hogi lekin continue rkhna h 150 days